Strength training
Strength training is essential for firm skin. Not only does “weight training” build muscle and reduce fat, but it also increases muscle tone and boosts metabolism.
Your skin starts to tighten, and your muscles begin to show more.
Strength training is essential for firm skin. Not only does “weight training” build muscle and reduce fat, but it also increases muscle tone and boosts metabolism.
Your skin starts to tighten, and your muscles begin to show more.
