Fitness, Women The Best Diet, Calorie, And Macros For Fat Loss And Muscle Gain For Females Prev Article Next Article 7. Do I need to eat more protein now? Yes, absolutely. Good sources are meat (especially poultry, beef), fish, eggs, and dairy products. You can also eat plant sources such as peas, beans, and peanuts. PrevNext Prev Article Next Article Related Posts Ketogenic diet and fetus development: benefits and risks How To Activate TRPV1 For Weight Loss? Success Story: How she lost 30 kilos with a keto diet and interval fasting