How to improve circulation in legs and feet naturally

Circulatory problems are especially during the cold season. These home remedies can gently promote blood circulation – and thus warm us from the inside.

How can we improve blood circulation?

If we want to promote blood circulation, we should first try home remedies that warm from the inside and outside instead of prescribed film tablets from the doctor. Great for blood circulation are these 7 healthy helpers:

7. Alternating showers: 

Alternating showers: 

Alternating showers are excellent for promoting circulation. 

Also, they stimulate circulation in general. The body is rinsed three times alternately with cold and warm water from the bottom to the top in an alternating shower. 

The cold phase should be the last!