3. How long does it take to get defined muscles?
You must take your time and be patient. How quickly you gain muscle mass and reap results is strongly genetically determined and also depends on how long you have been training. But with the right nutrition, you lay the foundation.
Meaning: beginners have the most potential to build muscle quickly – around 1 kilo per month is not unrealistic. Unfortunately, the more advanced you are, the slower it goes: About 0.2 to 0.5 kilograms of muscle more per month are then still possible.
