6. FIRE HYDRANT
The Fire Hydrant is a really great butt exercise and really gets your butt muscles working. With a resistance band around your knees, it becomes even more strenuous.
Start on all fours. Lift one leg sideways, but only enough so that your torso doesn’t tip to the side. Keep your back straight and make sure your posture is stable. The movement should come from your pomus muscles or hips. Repeat with the other leg.
