13. HIP ABDUCTION
This exercise works your lateral pom muscles. However, putting a resistance band around your ankles makes the exercise even more difficult.
Stand up straight and hold on to a piece of furniture, for example, to avoid losing your balance during the exercise. Lift one stretched leg sideways, toes pointing forward, not upward. The movement should come from the hips, not from a sideways bend of your torso.
Try to extend the leg a little further back if you feel that this will work your butt muscles even more.
