10. CURTSY LUNGES
Forward Lunges mainly work the front of your thighs, with Curtsy, Side & Backward Lunges your butt muscles get a good workout as well.
Stand up straight with your feet apart. Take a step so that your front leg crosses over your back leg and bend your knees, keeping your hips pointed forward. Your weight should be mainly on your front foot. Push through your heel and stand back up.
Repeat on the other side.
