Pasta with broccoli, mushrooms, and feta is a quick and easy vegan recipe.
Whole-grain pasta is far superior to the white flour variety when it comes to vital substances: Because the shell and germ remain intact, it is high in B vitamins, fiber, and minerals.
And the broccoli boosts the immune system thanks to plenty of vitamin C. Sesame and feta support bones and teeth’ stability with the mineral calcium.
Besides, depending on what you have in the kitchen, you can wonderfully vary the pasta with broccoli, mushrooms, and feta: Instead of broccoli, like cauliflower, zucchini, or a frozen vegetable mix also fit wonderfully.
You can also replace the mushrooms with other varieties such as herb mushrooms or fry pieces of tempeh, chicken, or tofu cubes instead. Instead of pasta, rice, quinoa, couscous, or millet are also delicious.
Also, you can also get creative with the spices. If you don’t have black cumin, use more sesame seeds or replace both with chopped almond kernels.
Pasta with broccoli, mushrooms and feta
Ingredients
- 400 g broccoli (1 small broccoli)
- 350 g mushrooms
- 1 onion clove of garlic
- 200 g wholemeal pasta
- 2 tbsp olive oil
- 2 tbsp Lemon juice
- 40 g Feta
- 1 tbsp Black cumin
- 2 tbsp Sesame
- salt and pepper
Instructions
- Wash broccoli and divide into florets. Peel stalks and cuts into small pieces.
- Clean the mushrooms and cut them in half, depending on size.
- Peel and chop onion and garlic.
- Cook the pasta in boiling salted water.
- Meanwhile, sauté onion and garlic over medium heat for 2 minutes until translucent. Add mushrooms and broccoli and sauté for another 8-10 minutes until al dente. Season everything with salt, pepper, and lemon juice.
- Drain pasta and divide between 2 plates. Add the vegetable mixture on top and crumble feta on top. Sprinkle with black cumin and sesame seeds.
Notes
| Protein | 33 g (34 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 21 g (18 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 70 g (47 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fibre | 21.8 g (73 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
