Pasta with broccoli, mushrooms and feta
Difficulty: Easy
Ingredients
- 400 g broccoli (1 small broccoli)
- 350 g mushrooms
- 1 onion clove of garlic
- 200 g wholemeal pasta
- 2 tbsp olive oil
- 2 tbsp Lemon juice
- 40 g Feta
- 1 tbsp Black cumin
- 2 tbsp Sesame
- salt and pepper
Instructions
- Wash broccoli and divide into florets. Peel stalks and cuts into small pieces.
- Clean the mushrooms and cut them in half, depending on size.
- Peel and chop onion and garlic.
- Cook the pasta in boiling salted water.
- Meanwhile, sauté onion and garlic over medium heat for 2 minutes until translucent. Add mushrooms and broccoli and sauté for another 8-10 minutes until al dente. Season everything with salt, pepper, and lemon juice.
- Drain pasta and divide between 2 plates. Add the vegetable mixture on top and crumble feta on top. Sprinkle with black cumin and sesame seeds.
Notes
Nutritional values in 1 serving:
| Protein | 33 g (34 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 21 g (18 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 70 g (47 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fibre | 21.8 g (73 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |