3. Should you count calories?
We advise against the habit of permanently tracking calories. Because “someone who has been tracking for a long time will eventually only eat packaged foods. And that’s just products and not food anymore.”
In addition, this habit would quickly make people tend to reach for the same ingredients over and over again. The variation is essential.
However, this variation is recommended because the organism reacts sensitively to a minimal selection of foods, resulting in intolerances.
