3. Become More Present with Loved Ones

My relationships with family and friends have improved drastically after losing weight. I’m now present both mentally and physically to participate in activities with loved ones.

Obesity caused me to isolate myself out of embarrassment and low self-esteem. Now I eagerly make memories with my kids and don’t shy away from photos. I’m able to be there for friends who are dealing with tough times.

Losing weight makes it possible to show up fully – not just physically, but emotionally. Don’t miss out on connecting with people who are important to you. Improving your health allows you to be present.