6. Help yourself with natural means
Due to the change in metabolism during fasting, slight discomfort may occur in individual cases. So drink plenty of fluids, exercise in the fresh air, relax and rest. A hot compress placed on the back of the neck or mint oil rubbed on the temples also can help.
For circulatory problems, dizziness, nausea, sweating: Drink rosemary or hawthorn leaf tea, suck a teaspoon of honey. And as a preventive measure, make cold whole-body washes (with a washcloth), brush massages, gymnastics.
Attention: If the symptoms persist for more than one day, consult a doctor.
