10 Popular Ways to Do Intermittent Fasting | Stages And Types

These are the top 10 Popular Ways to Do Intermittent Fasting. Choose the form that fits best your daily routine and makes you feel good. And of course, You can adjust the details of each form to your personal preferences and needs.

There are no good or bad methods as long as you follow these guidelines. And the ideal form for you depends on who you are, your daily routine, and your goals.

Intermittent Fasting 16/8

women fasting starting at an empty plate

This method is trendy because it is pretty easy to fit into your regular daily routine and maintain a social life. And it is easy to understand, 16-hour fasting and 8-hour eating window. 

With the 16/8 method, you only have to skip breakfast. So you can eat lunch with your colleagues and dinner with your family. And the goal is to eat two or a maximum of 3 times a day. 

In principle, you go through this cycle every day, but of course, you also have the freedom to cheat, for example, at the weekend.