2. Don’t ignore the hunger pangs
![Attractive women on intermittent fasting feeling hungry](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Drink water or tea when you feel hungry. Oat or rice soup is also good. Get out into the fresh air, distract yourself with a short walk. Always be aware that hunger will decrease significantly on its own after two or three days of fasting.