Recipes

Free 7 Day Low Carb Clean Eating Meal Plan And Grocery List

Day 6:

Breakfast: Chia Protein Hazelnut Pudding

[ads_custom_box title=”Ingredients” color_border=”#e87e04″]100 g Greek natural yogurt, 125 g low-fat quark, 1 tsp Stevia, 3 tbsp Hazelnut Whey, and 1 tbsp Chia seeds.[/ads_custom_box]

Chia Protein Hazelnut Pudding

How to Prepare: 

[tds_note]

  1. Mix all ingredients and blend for 5 minutes with a blender until you get a creamy consistency.
  2. Garnish with chia seeds.[/tds_note]

Lunch: Superfood Salad

[ads_custom_box title=”Ingredients” color_border=”#e87e04″]100g rice, 75 g natural tofu, 1/2 tsp coconut oil, 50 g lettuce, 1 tsp chopped walnuts, 1 tbsp hemp oil, 1 tbsp lemon juice, 1 tsp chia seeds, Chili powder, Salt, and pepper.[/ads_custom_box]

superfood Salad

How to Prepare: 

[tds_note]

  1. Rinse and drain the rice well.
  2. Boil in water for 2 minutes. Then rinse and drain it. 
  3. In a small bowl, mix chili powder with a pinch of salt.
  4.  Cut tofu into cubes and roll in the spices. 
  5. Fry tofu until crispy in a frying pan in coconut oil.
  6. For the dressing, mix hemp oil, lemon juice, salt, pepper, and chili. 
  7. Finally, sprinkle chia seeds over and serve them.[/tds_note]

Dinner:  Chicken And Cheese Casserole

[ads_custom_box title=”Ingredients” color_border=”#e87e04″]150 g chicken breast, 1/2 clove of garlic, 1 spring onion, 150ml canned tomatoes, 1 tsp olive oil, 100 g tomatoes, 60 g mozzarella, basil, oregano, salt, and pepper.[/ads_custom_box]

Chicken And Cheese Casserole

How to Prepare: 

[tds_note]

  1. Preheat the oven to 200 °C. 
  2. Chop the chicken breast fillet into small pieces. And add salt and pepper. 
  3. Chop the garlic clove and the spring onion and mix the strained tomatoes and a little oil with them. And season with salt, pepper, and basil.
  4. Pour the oregano into a baking dish. Add the chicken pieces and stir. 
  5. Cut the tomatoes and mozzarella into small slices and distribute them on top of the chicken pieces. 
  6. Now bake everything for about 35 minutes in the oven. [/tds_note]

Snack:

As a mall snack for in between meals, you can nibble on 50 g macadamia nuts and 1 tsp berries.

In a serving, you’re going to find 351 kcal, 9,9g Carb, 4,9g Protein, 32g Fats, and 4,9g fiber.

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