Day 6:
Breakfast: Chia Protein Hazelnut Pudding
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]100 g Greek natural yogurt, 125 g low-fat quark, 1 tsp Stevia, 3 tbsp Hazelnut Whey, and 1 tbsp Chia seeds.[/ads_custom_box]
How to Prepare:
[tds_note]
- Mix all ingredients and blend for 5 minutes with a blender until you get a creamy consistency.
- Garnish with chia seeds.[/tds_note]
Lunch: Superfood Salad
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]100g rice, 75 g natural tofu, 1/2 tsp coconut oil, 50 g lettuce, 1 tsp chopped walnuts, 1 tbsp hemp oil, 1 tbsp lemon juice, 1 tsp chia seeds, Chili powder, Salt, and pepper.[/ads_custom_box]
How to Prepare:
[tds_note]
- Rinse and drain the rice well.
- Boil in water for 2 minutes. Then rinse and drain it.
- In a small bowl, mix chili powder with a pinch of salt.
- Cut tofu into cubes and roll in the spices.
- Fry tofu until crispy in a frying pan in coconut oil.
- For the dressing, mix hemp oil, lemon juice, salt, pepper, and chili.
- Finally, sprinkle chia seeds over and serve them.[/tds_note]
Dinner: Chicken And Cheese Casserole
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]150 g chicken breast, 1/2 clove of garlic, 1 spring onion, 150ml canned tomatoes, 1 tsp olive oil, 100 g tomatoes, 60 g mozzarella, basil, oregano, salt, and pepper.[/ads_custom_box]
How to Prepare:
[tds_note]
- Preheat the oven to 200 °C.
- Chop the chicken breast fillet into small pieces. And add salt and pepper.
- Chop the garlic clove and the spring onion and mix the strained tomatoes and a little oil with them. And season with salt, pepper, and basil.
- Pour the oregano into a baking dish. Add the chicken pieces and stir.
- Cut the tomatoes and mozzarella into small slices and distribute them on top of the chicken pieces.
- Now bake everything for about 35 minutes in the oven. [/tds_note]
Snack:
As a mall snack for in between meals, you can nibble on 50 g macadamia nuts and 1 tsp berries.
In a serving, you’re going to find 351 kcal, 9,9g Carb, 4,9g Protein, 32g Fats, and 4,9g fiber.
