5. Eat less sugar
Sugar not only makes you addicted in the long run, but it also makes you fat and sick. For our bodies, sugary foods are just empty calories with no added value.
As a sugar junkie, you get on the blood sugar roller coaster every day. Candy bar in, blood sugar and insulin levels up = quick energy. And an hour later, you need another energy kick, and the next sugar binge is due.
Otherwise, your mood sinks, and cravings set in. Get off the hamster wheel and reduce your sugar consumption! Slowly. Week by week.
And with these 10 tips for your sugar detox project, you’ll easily make it.
