3. Cook for yourself and become a Meal Prepper.
Cook a big pot of curry, pasta, rice, or quinoa with meat and vegetables and take it to work the next day. Real Meal Preppers spend several hours shopping, cooking, and prepping, and freezing all of their meals for the entire week.
Sounds stressful at first, but consider this: You always have a healthy meal with you at lunchtime. And you can eat your pre-cooked meal in the evening.
The advantage: When you come home hungry in the evening, there’s a ready-made meal waiting for you in the fridge that you have to heat up.
