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Salmon and vegetables baked in the oven

Salmon and vegetables baked in the oven

Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Indian
Servings 6 people
Calories 367.7 kcal

Ingredients
  

  • 6 Salmon strands
  • 1 Zucchini
  • 1 cherry tomatoes
  • 1 carrots
  • 1 potatoes
  • 1 piece fennel
  • 4 cloves garlic pressed
  • 2-4 onions chopped
  • 2-3 sprigs of rosemary
  • 6 thyme sprigs
  • sea salt
  • pepper black
  • Some raw cane sugar
  • 100 ml white wine
  • 1 lemon fillets small
  • 1 tbsp olive oil
  • 2 tbsp butter

Instructions
 

  • Spread about two tablespoons of olive oil in a roasting pan, put the vegetables in, add the herbs, season everything with salt and pepper, pour in the wine and a little sugar on top for good taste.
  • Spread a little softened butter on top and bake at 180° for about 45 minutes.
  • In the meantime, season the salmon or brush it with some melted butter.
  • Now place the small lemon fillets on top.
  • Put the salmon pieces on top. Then turn up the heat to 195° degrees, and put the roaster in the oven again for about 8-10 minutes.
  • When the egg white starts to ooze out, the fish is good, still glazed inside.

Notes

Nutrition Facts Per Serving
Calories 367.7
Total Fat 15.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 4.8 g
Cholesterol 122.8 mg
Sodium 295.3 mg
Potassium 1,509.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 3.2 g
Protein 45.2 g
Vitamin A 59.7 %
Vitamin B-12 86.4%
Vitamin B-6 86.4%
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.3 %
Copper 41.3 %
Folate 16.9 %
Iron 15.9 %
Magnesium 18.6 %
Manganese 7.9 %
Niacin 98.1 %
Pantothenic Acid 44.7 %
Phosphorus 49.3 %
Riboflavin 58.8 %
Selenium 122.9 %
Thiamin 35.3 %
Zinc 12.8 %
Keyword Keto diet, Mediterranean