Many people prefer jogging for a few minutes, but unfortunately, running is not as effective.
Because you only bring your heart rate up to the training level. It is much more effective to mobilize the muscles and joints needed for your workout. To protect them from injury and to achieve a full range of motion during your workout.
Remember, no training without a warm-up!
1) Hips rotation in quadruped stand
Kneel down, then support yourself on both hands. Next, raise your left leg While keeping the knee bent at about a 90-degree angle.
And rotate it as large as possible from the hips ten times forward and ten times backward.
Then switch legs and try the other side.