9. Slows Aging Process

The protective cellular mechanisms induced by intermittent fasting 23/1 suggest it may help slow the aging process and extend longevity. The ramped up autophagy removes damaged cells and generates new healthy mitochondria.

Animal research reveals intermittent fasting preserves muscle mass, reduces inflammatory cytokines, optimizes hormone levels, and increases the lifespan compared to ad libitum fed controls. The metabolic changes prolong good health well into old age.

More human data is necessary, but findings suggest intermittent fasting could play a role in preventing age-related chronic disease and decline. The cellular cleanup processes keep all systems functioning optimally as you get older.