9- Get enough sleep
Sleep duration and sleep quality are crucial to weight loss success because sleep regulates multiple hormones.
Starting with ghrelin – a hormone responsible for controlling hunger and satiety.
The hormone leptin makes you feel full and is hardly released when you don’t get much sleep, so you suddenly feel permanently hungry.
When you don’t get enough sleep, the release of cortisol (stress hormone) remains permanently at a high level, it causes water retention and inhibits testosterone production.
Besides, the growth hormone somatropin, which promotes muscle regeneration and building, is also produced by the body during a deep sleep phase.
And avoid bad habits that disturb your sleep, like screen time and drinking a lot of water before going to bed.
