3- Cook your food
Start cooking for yourself! And make your dishes as colorful, natural, and varied as possible.
Vegetables and proteins should be on your menu every day from now on because they provide fiber, vitamins, and minerals.
If you work out, pay attention to your micronutrient intake. Especially vitamins K, C, E, and D. They are essential for maintaining and building muscle mass.
Vegetable and animal proteins boost metabolism rapidly and keep you full longer because the body has to spend much more energy breaking down proteins into amino acids.
Furthermore, proteins are important to maintain and build muscle, which in turn has a positive effect on fat burning at rest.
