6. Set new training stimuli
Whether it’s HIIT, strength training, or cardio, it’s time to step up your game. Because if you always train with the exact weights, sets, and repetitions, your body will not develop further.
Set new stimuli regularly, every six to eight weeks.
Above all, building muscle can help you lose fat faster. In addition, the greater your muscle mass, the more calories your body burns, even at rest. So, get on the weights!
