2. Headache
Dieting always means stress for the body and mind. In addition, withdrawal symptoms such as headaches can occur.
Especially those who had a very high carbohydrate diet before dieting and are now radically changing to low carb in combination with low fat could be affected.
Too much protein forces the body into gluconeogenesis, which means too much protein is converted into glucose.
Recommendation: If necessary, first increase your intake of monounsaturated and polyunsaturated fats.
