3. How to start your weight loss journey
Charity advises imposing some structure at the beginning for those about to begin the journey – and creating a plan.
“Set a daily goal, a weekly goal, a monthly goal – whatever you think you can stick to,” the flight attendant explains.
But her final and probably most important piece of advice is, “Be kind to yourself, be patient, and allow yourself to make mistakes sometimes. You are worth loving at every stage of the challenge.”
