12. A normal meal plan:
It’s a healthy mix, but it’s apparent that cutting calories is not important:
- Breakfast: Coffee with milk, an omelet with spinach, peppers, mushrooms, onions, tomatoes, and scallions
- Snack: a plant-based protein shake.
- Lunch: spinach salad, dried cranberries, walnuts, and an iced latte
- Snack: banana with coconut peanut butter
- Dinner: French fries with homemade guacamole and tacos with vegetable filling
- Dessert: dark chocolate
“The right attitude is the game-changer. Learning to love myself, treat myself with patience and kindness” describes Charity.
“Once the thoughts changed, everything else somehow found its place.”
Eventually, as her sense of accomplishment grew, so did her confidence. Because she knows what she has already achieved, she is now confident that she can do anything.
