10. Exercise can be a reward
A portion of pasta because the day was stressful or a piece of chocolate against sorrow and frustration. Too often, food is used to cope with feelings.
So instead of throwing extra calories into your body, you should reward your body with exercise or a nice massage.
Exercise is an important complement to intuitive eating. After all, a challenging fitness session, a vigorous yoga class, or a walk-in nature can help you boost your body awareness.
