50 Kilos Weight Loss | Recovering From Gastric Bypass, And PCOS

10. And what do patients need to watch out for in their diet at home?

women eating Real Food

There are some general dietary recommendations that you should consider over the long term, regardless of the type of gastric reduction. 

As mentioned above, these include eating three to four meals a day, separating food and drink, paying attention to the protein content, and taking the necessary vitamin and mineral supplements. 

In addition, you should exercise regularly. The surgery is effective with a change in your eating and lifestyle habits.

Important: You also need to know that eating the wrong foods, such as eating high-sugar foods between meals, can lead to dumping syndrome with vomiting and nausea.