3. These foods help you to lose weight
Many foods that you’re already using regularly play a major role in a healthy diet. And as we said before, enjoyment and pleasure in eating must not be neglected.
Here are some healthy suggestions:
- Whole grain products
- Vegetables
- Fish
- nuts
- natural yogurt (low fat)
- low-fat curd cheese
- oatmeal
- Chia seeds
- lettuce and tomato
- Cinnamon
