Fitness 30 Kilos Down, Out Of Depression – This Is How Lidia Did It! Prev Article Next Article 13. No strict prohibitions Forget about diets that ban certain foods – or even entire nutrient groups such as fats or carbohydrates. Such diets bring frustration at best and nutrient deficiencies at worst. PrevNext Prev Article Next Article Related Posts Top 4 Ways for Getting rid of loose skin after weight loss Intermittent Fasting And Working Out | Everything You Need To Know The Best Diet, Calorie, And Macros For Fat Loss And Muscle Gain For Females