Healthy fats are part of a healthy diet
You should also include fats in a balanced meal. Healthy fats include avocados, nuts, flaxseeds, fatty fish like salmon or tuna.
Healthy fats make us feel satiated for a long time. At eight to 12 hours, fat is the macronutrient that takes the longest to digest.
So instead of cutting one of these important nutrients out of your diet altogether, it’s better to go for the healthier options that will keep you satiated for several hours.
