6. Can I eat as many as sirfoods as I want and still lose weight?
Yes! Because sirtfoods regulate metabolism and appetite, you don’t have to worry about possibly eating too many of them. Instead, you can safely eat as many of them as you like to satisfy your natural appetite.
With a single exception: medjool dates. They have high sugar content. So you can enjoy them in moderation.
In the case of red wine, we probably do not need to point out that you should only drink the recommended quantities by the WHO. That is about 0.2 liters of red wine per day for women and 0.3 liters for men.
