19. Does the Sirtuin diet help you lose weight better than other diets?
It sounds tempting: Metabolism and fat loss are stimulated, and muscle building should also benefit from Sirtfood. If you follow the diet rules properly, You can lose up to three kilograms per week.
And you should be paying attention to the yoyo effect. The metabolism goes into energy-saving mode, and the body requires less energy than before. So if you go back to your eating habits, you will gain weight again.
