Salad boats with chickpeas and tzatziki
QUICK AND EASY
Ingredients
- 200 g Chickpeas (canned; drained weight)
- 1 tbsp sesame oil
- ¼ tbsp Turmeric powder
- 1 Clove of garlic
- ¼ Cucumber
- 200 g Greek yogurt
- 1 tbsp Lemon juice
- 200 g Red cabbage
- 8 leaves romaine lettuce
- 2 stalks Parsley
- 50 g Feta (45 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} fat in dry matter)
- salt and cayenne pepper
Instructions
- Rinse and drain chickpeas. Heat oil in a frying pan. Roast chickpeas in it over medium heat for 5-7 minutes. Season with salt, cayenne pepper, and turmeric.
- Meanwhile, for the tzatziki, peel and finely chop garlic. Clean and wash the cucumber, grate half and slice the rest. Mix garlic and cucumber shavings with yogurt and lemon juice and season with salt.
- Clean red cabbage, and cut it. Wash lettuce leaves and parsley. Chop parsley coarsely. Crumble cheese.
- Add chickpeas, red cabbage, and cucumber slices to lettuce leaves.
- Finally, Sprinkle the parsley and feta and serve with tzatziki.
Notes
Nutritional values in 1 serving:
| Protein | 9 g (9 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 12 g (10 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 14 g (9 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fibre | 4.4 g (15 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |