Healthy Sweet potato toast with avocado pea puree
Difficulty: Very easy
Ingredients
- 300 g Sweet potatoes (1 small sweet potato)
- 100 g Peas (frozen)
- ½ Avocado
- 2 tbsp lemon juice
- 1 handful Lamb's lettuce
- 100 g Feta
- chili flakes
- salt and pepper
Instructions
- Peel sweet potato, wash and cut into about 4-6 slices. Bake slices in the preheated oven at 200 °C for about 8-10 minutes
- Meanwhile, cook peas in boiling water for 3 minutes over medium heat. Then drain and let drain. Remove the flesh of the avocado and puree with a hand blender with the peas and lemon juice. Then season with salt, pepper, and chili flakes.
- Wash the lamb's lettuce and spin dry. Crumble the feta. Then remove sweet potato slices from the oven, top with lamb's lettuce, add the avocado-pea puree on top, sprinkle with feta crumbs, and serve garnished with chili flakes.
Notes
Nutritional values in 1 serving:
| Protein | 15 g (15 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 20 g (17 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 45 g (30 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fibre | 9.7 g (32 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} |