6. Broccoli: 1,3 g of soluble fiber per serving
Broccoli contains lots of vitamin K, which helps your blood clot. It is a good source of folic acid, potassium, fiber, and vitamin C. It also contains sulforaphane, which has antioxidant and anticancer properties.
Besides, broccoli is a good source of dietary fiber, with 2.6 grams per 3.5 ounces (100 grams), more than half of it is soluble.
The soluble fiber in broccoli can support your intestinal health and the immune system because these bacteria provide beneficial short-chain fatty acids such as butyrate and acetate.
