19. Oats: 1.2 g of soluble fiber per serving
Oats are one of the most healthy grains. They’re great as breakfast cereals, bread, and pastries.
They contain the soluble fiber beta-glucan, which reduced “bad” LDL cholesterol and improved blood sugar control.
About 1.25 cups of dry oats contain 10 grams of dietary fiber. 5.8 g of it is insoluble, and 4.2 g is soluble fiber, of which 3.6 is beta-glucan.
