13. Carrots: 2.4 g of soluble fiber per serving
Carrots are delicious vegetables in the world. Boiled or steamed carrots are an ingredient in many dinner recipes.
One cup of carrots contains 4.6 grams of fiber, 2.4 of which are soluble.
Carrots are filled with beta-carotene, some of which is converted into vitamin A. This vitamin helps your eyes and is especially important for night vision.
