12. Apricots: 1.4 g of soluble fiber per serving
Apricots are small, sweet fruits with a yellow to orange, with occasional red highlights.
They are low in calories and rich in vitamins A and C. Three apricots contain 2.1 grams of dietary fiber, most of which is soluble.
In Asia, apricots have been used in folk medicine for years, and according to some studies, they can protect from heart disease.
They may also help your digestion. One study found that mice that consumed fiber from apricots had higher stool weights than mice that received only insoluble fiber.
