Low-Carb Vegetables & Fruits
Vegetables and fruits are indispensable in most diets. However, on a ketogenic diet, you should carefully choose your vegetables because many of them are high in carbohydrates.
You can include most varieties in your ketogenic diet eating plan without any problems.
You should avoid the following foods:
- Onions, parsnips, garlic, mushrooms, and squash are high in carbohydrates.
- Nightshade vegetables like tomatoes, eggplant, and peppers.
- Citrus fruits, including limes, limes, and orange juice-or peels in water.
In general, anything that grows under the ground has more carbohydrates, and you should avoid it on the ketogenic diet.
