Raspberries: 4.5g of fiber and 26.2mg of vitamin C
Raspberries are not only deliciously sweet but also really healthy.
In addition to vitamin C and fiber, the small red berries also contain B1, provitamin A, iron, potassium, calcium, and phosphorus (2).
They’re delicious as a dessert, jam, or with goat’s or sheep’s cheese.
