Cabbage:Fiber: 2g of fiber and 36mg of vitamin C
Cabbage is low in calories and very healthy. It contains plenty of fiber, vitamin C. And other important nutrients like B vitamins, beta-carotene, and folic acid (1).
Also, it contains minerals like potassium and calcium, traces of iron, and secondary plant substances like sulforaphane.
Studies show that regular consumption of cabbage can have a detoxifying effect and reduce the risk of cancer.
You can use it as a side dish with meat, poultry. And if you’re vegan, you can use it in Pasta, Pizza, or stew.
