Quick and easy colorful wraps with vegetables are a great addition to your diet if you’re on a vegan or vegetarian diet or you want to eat healthily.
Besides, spinach is rich in vitamin Afrom, which is essential for our eyes and a strong immune system. The easily digestible cream cheese strengthens the muscles due to its high protein content.
Also, These colorful wraps are an ideal snack on the go and are easy to prepare.
Colorful wraps with vegetables
QUICK AND EASY
Ingredients
- 40 g Baby spinach
- 1 Carrot
- 40 g Cheddar cheese (1 piece; 45{23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} fat in dry matter)
- 200 g grainy cream cheese (8 tablespoons)
- 4 Whole grain tortilla patties
- salt and pepper
Instructions
- Wash spinach and spin dry. Clean and peel the carrot and cut into thin slices with a peeler—grated cheddar cheese.
- Mix cream cheese with salt and pepper. Spread the cream cheese on each tortilla. Divide cheddar, spinach, and carrot among the tortillas. Fold both short sides of the tortilla onto the filling, fold in the long side and roll up toward the open side to form wraps.
- Toast tortillas in a hot skillet for 2-3 minutes on both sides until the desired browning and serve immediately.
Notes
Nutritional values in 1 serving:
| Protein | 14 g (14 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 9 g (8 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 29 g (19 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fibr | 2.2 g (7 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
