5. Eat plant-based
During the eating periods, focus on a plant-based diet. According to multiple studies, legumes are especially good. They contain a lot of fiber, vitamins, and proteins. They keep you full for a particularly long time.
During the eating periods, focus on a plant-based diet. According to multiple studies, legumes are especially good. They contain a lot of fiber, vitamins, and proteins. They keep you full for a particularly long time.
