2. Drink sufficiently
You should drink a lot throughout the day. Water, ginger, and herbal teas, for example, are good choices. These flush out stomach acid during meal breaks and thus relieve cravings and hunger.
You should drink a lot throughout the day. Water, ginger, and herbal teas, for example, are good choices. These flush out stomach acid during meal breaks and thus relieve cravings and hunger.
