1. Get to know your body
She advises first to learn about different fasting methods. Then choose the method that is suitable for you.
Trial and error and listening to your body are the best strategies to find the best form of fasting for you. For example, if you’re not hungry in the morning, I advise the 16:8 method. Here you eat only within a time window of eight hours. So just skip breakfast.
On the other hand, those who find it easier to spread their meals over the entire day should stick to the 5:2 method, which involves eating only around 500 calories on two days a week and normally on the other five.
