2. Low Carb Vegetables
Low-carb vegetables are an important source of vitamins and minerals on the ketogenic food list. You can eat up to 900 grams of vegetables daily without going out of ketosis with the right choices.
Also, try to avoid root and starchy vegetables like sweet potatoes, high in carbohydrates.
These are the best options: Green salads, spinach, broccoli, artichoke, asparagus, cucumber, green peppers, pak choi, Brussels sprouts, white cabbage, cauliflower, Chinese cabbage, kale, celeriac, eggplant, leeks, mushrooms, zucchini.
