5. Replace the missing electrolytes
In addition to dehydration, loss of minerals can also reason for developing keto flu.
A keto diet acts as a natural diuretic because it promotes kidney function, which leads to increased urine production. And the body loses essential minerals such as sodium, potassium, magnesium, and calcium:
- Potassium: Is mainly found in fish, meat, and leafy vegetables. Cramps, constipation, or muscle weakness are typical symptoms of potassium deficiency.
- Magnesium: You can find it in fish, nuts, grains, green leafy vegetables, and seeds. Magnesium helps with muscle cramps, keto dizziness, and fatigue.
- Sodium: It is essential if you exercise a lot or live in a warm climate. However, there is usually more than enough sodium in the modern Western diet.
With small changes in your diet, you can prevent deficiencies, maintain a healthy electrolyte balance, and reduce some keto flu symptoms.
