The Gut Microbiome And The Immune System

Probiotics:

Suitable probiotics can support these troops, and they’re often recommended in cases of increased susceptibility to infections. If your immune system is already compromised, you should also absolutely avoid alcohol and cigarettes because they harm our body’s defense and damage the intestinal flora.

Also, be careful using Antibiotics because they kill not only pathogenic bacteria but also our good intestinal inhabitants. The active ingredients should be taken after careful consideration and medical prescription.

50 Best Probiotic Rich Foods List