7. The CKD Can Replenish Micronutrients
Without careful planning, ketogenic diets may become deficient in certain micronutrients like electrolytes, B vitamins, selenium, and magnesium. This occurs as carbs are restricted.
The periodic high carb days allow you to restore levels of important micronutrients that become depleted during ketosis. You can consume nuts, seeds, starchy tubers, legumes, whole grains
